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How to prolong youth


One of the eternal questions of thousands of women: how to preserve beauty, health and eternal youth. The answer is as always simple, you need to love yourself. This means eating right, resting, praising yourself, taking care of yourself. And then, even at an advanced age, the feeling of youth will not leave you for a long time. And you will look young beyond your years.Listen to some of our advice. They will help you feel a surge of new strength, a desire to live and enjoy life.In the morning, try to drink a glass of water with lemon or honey in one gulp before breakfast. This procedure helps to cleanse the intestines. And the drink will give a wave of strength. In addition, water with lemon or a spoonful of honey is a very good tonic and fortifying drink.Waking up in the morning, stretch well, do not do a long exercise. This will immediately improve your well-being. It will be nice if you attend dancing or aerobics. This will be new interests for you, and a necessary shake-up for the body.Drink plenty of water. Let the bottle of mineral water always be at hand. Many beauties prefer to wash with mineral water. Naturally, the water should be without gas. Give up alcoholic beverages as they dry the body.Pay attention to proper nutrition. Do not overeat. And if you constantly eat nuts and liver, then wrinkles will not appear for a long time. Beta - carotene is useful for all women over forty. In order for the bones to be normal, do not give up calcium, and so that the heart does not play tricks, let there be magnesium in abundance. This advice should be heeded by women who are over fifty. Therefore, eat more fish, and do not deny yourself vitamins.Try to do only what you love. Know that premature old age also comes from doing something you don't like. And, also, always have your point of view, defend it.Always take care of the body. Make different skin masks. Rest actively. Especially useful is outdoor recreation, in nature.Be sure to train your brain. Various thinking games and crosswords, as well as learning foreign languages will help you with this. Ask: "And what will it give us?" Yes, the most important thing! When the brain works, the degradation of mental abilities slows down, the heart and circulatory system work more actively, and metabolism normalizes. And it rejuvenates.And, you know, a smile, a good mood, shining eyes are signs of eternal youth. Love yourself, praise yourself, forgive failures. Try to see the positive aspects in everything. That’s why as a new player to 1win casino we will give you a casino bonus of 150%, because we want you to get even more for yօur money аnd enjoy more of ouг great games.


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