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After eating, our brain turns off and Healthy sweets
Researchers from Britain managed to prove an interesting pattern. It turns out that the brain cells that are responsible for the state of wakefulness "turn off" after eating.
Such an unusual discovery could play a significant role in the development of various treatments for eating disorders and obesity.
As a result of research, experts managed to find out that, like animals, people become less active and sleepy after eating. The blood glucose level rises. And this leads to the fact that some brain cells do not send signals that make the human body stay awake.
A group of researchers managed to find out that glucose actively affects those cells that synthesize orexin.
Note that orexin is a hormone that affects wakefulness and sleep. And the incorrect operation of these cells leads to uncontrolled falling asleep (narcolepsy), and also obesity.
Scientists also believe that these cells also play an important role in learning processes. They not only form addictions, but also actively influence our behavior, which is aimed at obtaining pleasure.
Scientists in the membrane of neurons that secrete harmon orexin have discovered a channel that is very sensitive to all fluctuations in blood glucose levels. It is this mechanism that makes it possible to understand the cause of drowsiness after eating.
Healthy sweets
Sitting on a diet, it is not necessary to completely limit yourself to sweets. It turns out that, after all, there are both sweet and healthy foods.
Naturally, these include honey, which contains vitamins, minerals, and amino acids necessary for our body. The daily norm of iron, magnesium and manganese is contained in only 100 g of this wonderful product. In addition, honey helps us to easily cope with any cold. Also, baking on kefir will not be harmful — a delicious and healthy dessert for the whole family.
It turns out that marmalade, which has such a natural component as pectin, is also very useful. Marmalade is able to remove all kinds of toxins from the body and reduce cholesterol levels.
100 grams of marshmallows contains only 300 kcal, which is much less than any cake. In addition, it contains quite a lot of phosphorus, iron and proteins.
Everyone knows about the benefits of fruits. When drying, water is removed from them and some vitamins are partially removed. But, on the other hand, the concentration of trace elements in dried fruits increases significantly. They are also rich in fiber, organic acids and pectin, which is necessary for improving digestion.
Now you know what you can occasionally please yourself with without worrying about extra pounds. The main thing is not to forget about the sense of proportion. A lot of sweets, even useful ones, can easily spoil any figure. La promotion Pari Sans Risque de 1xBet est un bonus qui consiste au remboursement de paris sportifs. Cette promotion est disponible pour les utilisateurs enregistrés ayant un compte actif sur le site de paris sportifs et le casino de 1xBet.Chaque pari effectué permet au client de gagner des points bonus du Code promo pour 1xBet qui peuvent être échangés contre des paris gratuits et d’autres offres spéciales dans la boutique PROMO CODE.Afin de bénéficier du bonus de bienvenue de 1xBet, le client doit tout d’abord disposer d’un compte utilisateur valide.
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